Since Goli took the entire world by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at the least 20 brands of Apple Cider Vinegar Gummies out there at the time of Feb 2021, with increased doubtless on the way.
With a wide variety of ACV Gummies to pick from, how do you decide?
Why would you intend to take an Apple Cider Vinegar gummy in the initial place?
Do they even do anything?
We got you within the Gummy Galaxy. Take our hand even as we wander through the Gummy Orchards like some kind of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is a vinegar made from (you guessed it) apple cider.
Apple cider is distinct from apple juice in that cider is less refined and very minimally processed. Basically, you only take your apples, crush’em up, squeeze out most of the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which is really a crucial point in the act of earning ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions made from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are became alcohol by yeasts, in the exact same way that beer or wine are fermented. Cider will ferment all on it’s own if you CRUSH Salts let it, due to naturally-occurring yeasts present on the apple skins.
Secondly, after the sugars have already been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, gives vinegars their sour tanginess, and appears to be the magic ingredient that offers vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished by a fascinating assortment of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically an accumulation various beneficial micro-organisms that work together, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it’s a similar process, at the least at the beginning.
At the beginning of the fermentation process, there are a few different yeasts and bacteria contained in The Mother.
Interestingly, an extensive analysis of the fermentation process using organic apples vs. conventional apples found that there are more various kinds of bacteria contained in the cider made from organic apples than conventional ones.
Because the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s more or less entirely acetic acid bacteria left, which finishes the vinegarization process.
The result of this beautiful dance of microbes is a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The principal ingredient in ACV is acetic acid, which may result in most of the potential benefits that ACV might hold.
Acetic acid is found in all vinegars, not merely ACV. It’s mostly produced at the last stages of the fermentation process, when it’s just the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars generally speaking, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains other bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace level of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at the least to the Old Testament, and the practice of drinking ACV extends back at the least so far as good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had a little renaissance in the 1820s, but it’s only within the last few years it has become something of a craze, adhering to a 2009 study on the potential weight-loss advantages of adding ACV to your daily diet, which we’ll cover a bit more in depth later on.
THE POTENTIAL BENEFITS OF ACV
Among the claims made in regards to the potential advantages of supplementing with Apple Cider Vinegar, the primary ones are gut health, fat loss support and blood glucose regulation. ACV can be saturated in antioxidants, and can be considered a probiotic food.
We’ll look at a number of the studies below.
It’s important to notice that, while there have been some promising clinical studies, they have often been limited in dimensions or completed with animal subjects, which makes it hard to draw firm conclusions regarding the actual advantages of ACV.
And as with more or less all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
Probably the most famous study is the aforementioned 2009 Japanese study of 175 obese volunteers, who received either 0, 15, or 30 milliliters of Apple Cider Vinegar each day for 3 months while on a decreased calorie diet and exercise regimen. After 3 months, the subjects given 15ml or 30ml of ACV had lost on average 2.6 pounds and 3.7 pounds compared to the placebo group.
The same scientists who directed that study also unearthed that giving rats acetic acid changed the gene expression and regulation of genes responsible for fat burning.
A 2005 Swedish study of 12 people unearthed that eating bread with vinegar triggered lower glucose and insulin responses in comparison to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis concluded that vinegar could help regulate blood glucose response after meals: “The findings claim that vinegar can be effective in reducing postprandial glucose and insulin levels, indicating maybe it’s considered being an adjunctive tool for improving glycemic control.”
Again, these studies independently are very interesting, but without further research, they don’t indicate that ACV can reliably produce these effects or that ACV should be taken with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
most of the gummies to the dancefloor
The biggest reason to take Apple Cider Vinegar gummies instead of liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Particularly when you’re doing a straight shot.
One other thing is that liquid ACV is quite acidic as a result of acetic acid, and as time passes you can do injury to your tooth enamel or even to the sensitive tissues in orally and throat.
You can dilute liquid ACV in a glass of water to greatly help with both taste and the acidity.
(If you’re buying good liquid ACV to test, we highly recommend Bragg‘s.)
Orrr, you can take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies may be made in several ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are various DIY recipes online which use liquid ACV + gelatin. These recipes call for using 1/2 cup of Apple Cider Vinegar to create between 20 and 30 gummies, which means that each gummy winds up with about 1/3 of a tablespoon of ACV: you’d need to at 6 of the each day to get 2 tablespoons of ACV.
Apple Cider Vinegar powder may be made several different ways. The most typical method is to combine ACV with maltodextrin and drying it. Pure vinegar powder may be made by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a dust, instead of using liquid, means you are able to pack a lot more into a gummy!
will be the potential benefits the exact same?
Currently, there haven’t been any studies on dehydrated ACV specifically, not to mention gummies, so we can’t say for sure that it’s exactly the same.
But it looks like the primary ingredients, acetic acid, the vitamins, etc. should all remain intact through the dehydration process if it’s done right.
what else is in acv gummies?
One of the best reasons for having gummies is that they offer endless opportunities to add extra, synergetic ingredients!
Most commonly included with ACV gummies are B vitamins, especially B12 and B6. Some brands take the ability to pack in several superfoods like beetroot and pomegranate.
Most of the Apple Cider Vinegar gummies that individuals recommend are made with pectin instead of gelatin, although there are a few gelatin-based gummies out there.
Pectin is a polysaccharide that’s naturally occurring in lots of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is often used, alongside tapioca, for vegan gummies.
But Goli, as an example, says that two of their gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more compared to one tablespoon of the recommended dose of Apple Cider Vinegar.”
This may vary a little between brands, with respect to the exact nature of the dehydrated ACV they use within their gummies, nevertheless the rule of thumb appears to be that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So as an example, the most effective 3 gummies within our list below all have 500mg of ACV per gummy, so you’d want to take 2 to 4 of these gummies daily if you intend to approximate 1 or 2 tablespoons of ACV.
Second, we focused on brands that individuals trust to take care in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to accomplish your due diligence in researching and selecting brands that are trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, on the basis of the ingredients, the amount of ACV, simply how much sugar they contain, if they’re organic, the taste, and when we trust the brands making them:
Goli’s ACV gummy is top notch from begin to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with an ideal balance of sweet and sour.
Garden of Life is a serious supplement brand, stocking the shelves of health-food coops across the land since 2000, when the first founder chose to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies originate from a business with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not merely talking about these ACV gummies, we’re also talking about the actual organic queen herself, Alicia Silverstone. MyKind Organics is the brainchild of Alicia Silverstone, and she partnered with Garden of Life to bring top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.